Things that have happened:

- I got into my teaching course - going to start training as a chemistry teacher this September.

- I have survived 9 months and 25 days of pharmacy preregistration training

- I can make very good sushi now

- I still have a tub of home made lime sorbet in the freezer, that no one but me seems to like (they say it’s too bitter, but what do they know…)

Plans:

- Enrol in proper Korean lessons (don’t miss the deadline)

- Experiment some more with the ice cream maker

- Save money

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An aim of weight loss should never be stopping one’s thighs from rubbing together. Thighs touching isn’t something to be unhappy about… really kids, it’s not.

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#diet

Glencheck - Racket

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#music #korean

Alex Clare - Too Close

(reminds me of my kendo phase)

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#music

“And I feel like I’m just too close to love you…”

- Been a tough week, glad it’s over.

- I have developed a cold with the runniest nose ever. It actually dripped onto the dishes whilst I was washing :s

- I have jumped onto the Hunger Games bandwagon. Read all the books in three days and took my brother and sister to see the film today. It wasn’t exactly like the book and I wasn’t expecting it to be so I enjoyed it overall. The girl they got to play Rue was beautiful, she was both my sibs favourite characters.

- I’m looking forward to seeing BOTH the new Snow White films and Pirates in an Adventure with Scientists in the near future…

- and Men in Black three! :D :D

- This is going to be a good year for movies I think.

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#diary

Jamie N Commons - Devil In Me

(awesome husky voice)

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#music

How to not be a jerk

Being a jerk transcends age, race, cliques and creeds. 
  • Don’t make obscure popular culture jokes and then sneer at people* when they don’t get it. It doesn’t mean your smarter than them, or have better taste in books/movies/music.
  • Be tolerant of other people’s mistakes, point it out to them respectfully (ie, don’t fling the physical evidence in their face/announce it to the world/talk down to them as if they’re a cretin). 
  • Realise that making other people feel rubbish, in little or huge ways, doesn’t give you more worth.

It basically funnels down to: Don’t Be Rude.

*This stops being cool (if it ever was) when you leave high school.

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#diary

Live Your Life - Yuna

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#music

All day I have been daydreaming about this sorbet I had from Gelupo yesterday. Bhuddah’s hand and green tea, aaah it was so tasty aaah.

I think I’m going to put my ice cream maker in the freezer so I can make myself something cold and refreshing tomorrow.

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#food

“Bananaaaa… Potatonaaa…”

Ruminations today:

  • Socks make the best gifts. They are extraordinarily useful, seldom don’t fit and you can never have too many. Other gifts are fine and dandy but, in my humble opinion, socks are king.
  • Observing science lessons today in a co-ed school was really quite good. I got to go around and help kids with the exercises they were doing and felt useful. Having to leave the house by 6.30 am to get there on time has left me cream crackered, though. 
  • I have noticed that some of the teachers seem almost unnecessarily hardassed.* They’d be telling off a kid quite aggressively for something that seemed pretty minor to me. But perhaps this is nipping it in the bud, setting boundaries, etc. etc.
  • I got an email today from the my first choice uni for the PGCE: I have an interview next month. I am terrible at interviews, it’s like the filter I normally have between my brain and my mouth completely disappears and I give the most inane answers and sabotage myself. The solution: prepare like my life depends on it. And even if it technically doesn’t, my happiness does a tiny bit..?
  • Raspberry flavoured muller rice pudding exists, it’s chilling in my fridge and I’m looking forward to trying it out =)
Listening to: Banana and Potato song


*Excuse the langauge, I can’t for the life of me think of a better adjective. “Stern” just doesn’t seem to cut it.

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#diary
Surprisingly enough the BNF doesn’t actually have that much on renal failure, so I’ll have to wait for my clinical therapeutics book to arrive from amazon sometime next week to give this organ the full attention it deserves.* 
On my hospital cross sector placement last week I did get to see some dialysis happening. It turns out that in advanced cases of kidney disease people can lose the function to produce urine. They don’t pee at all. A woman I talked to hadn’t peed in years.
The issue is that they then can’t get rid of any excess water. It fills up their blood vessels above capacity, and (as with any form of plumbing) leads to an increase in pressure (hypertension). This puts a strain on the heart and can lead to left ventricular hypertrophy, where basically the muscle of the left ventricle (which pumps blood to the rest of your body) enlarges because of all the extra work it has to do. The bigger it gets the less flexible it becomes (sort of like a huge body builder) and so it can’t pump as well. It also makes the ventricle smaller, so the output per pump is also smaller, exacerbating the back log and causing heaps of other problems.
The pressure in the vessels can get so high that the excess fluid actually seeps through the vessels and fills up any space it can find. When this happens in the lung it can lead to a shortness of breath (and eventually drowning, not nice).
The way to help alleviate all this water logging is to give huge doses of loop diuretics (very potent bad boys). In community I tend to see furosemide prescribed as 40 mg once a day. On the renal ward I was looking at doses of  250 - 500 mg. It harnesses whatever residual activity the kidney has to get rid of some of the excess water. 
The best way to avoid these complication is to restrict your fluid intake. Some people are only allowed about 500 to 750ml of water a day. The sad thing is, they still feel thirsty but aren’t allowed to quench their thirst as much as they like. And hot weather is a nightmare because the sweating completely messes up their water requirements. 
Basically, look after your kidneys kids.
*a prime example of procrastination.

Surprisingly enough the BNF doesn’t actually have that much on renal failure, so I’ll have to wait for my clinical therapeutics book to arrive from amazon sometime next week to give this organ the full attention it deserves.* 

On my hospital cross sector placement last week I did get to see some dialysis happening. It turns out that in advanced cases of kidney disease people can lose the function to produce urine. They don’t pee at all. A woman I talked to hadn’t peed in years.

The issue is that they then can’t get rid of any excess water. It fills up their blood vessels above capacity, and (as with any form of plumbing) leads to an increase in pressure (hypertension). This puts a strain on the heart and can lead to left ventricular hypertrophy, where basically the muscle of the left ventricle (which pumps blood to the rest of your body) enlarges because of all the extra work it has to do. The bigger it gets the less flexible it becomes (sort of like a huge body builder) and so it can’t pump as well. It also makes the ventricle smaller, so the output per pump is also smaller, exacerbating the back log and causing heaps of other problems.

The pressure in the vessels can get so high that the excess fluid actually seeps through the vessels and fills up any space it can find. When this happens in the lung it can lead to a shortness of breath (and eventually drowning, not nice).

The way to help alleviate all this water logging is to give huge doses of loop diuretics (very potent bad boys). In community I tend to see furosemide prescribed as 40 mg once a day. On the renal ward I was looking at doses of  250 - 500 mg. It harnesses whatever residual activity the kidney has to get rid of some of the excess water. 

The best way to avoid these complication is to restrict your fluid intake. Some people are only allowed about 500 to 750ml of water a day. The sad thing is, they still feel thirsty but aren’t allowed to quench their thirst as much as they like. And hot weather is a nightmare because the sweating completely messes up their water requirements. 

Basically, look after your kidneys kids.

*a prime example of procrastination.

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#pharmacy #kidneys

“Where can I go where no one knows me…”

Today I tried to blow dry my hair straight by myself, and failed. In the words of my mother, I look like James Brown. Doesn’t help that my hair is in a really awkward stage of growing out of a short cut - it looks like a giant mushroom.

Last night I watched Welcome to Dongmakgol and Why did you come to my house? Both starring Kang Hye Jung, who is just so fun to watch. I did like Dongmakgol better though, it was a lot more touching (a cry factor of 3).

The plan for today:

  • Write some CPDs for work
  • Watch the Pursuit of Happyness 
  • Study the renal chapter of the BNF
  • Don’t go insane

Listening to: Tasha (윤미래) - Get It In

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#diary

Hello again

I’m starting all over with this thing, so here are some aims and objectives to keep me focused.

In this blog I will:

  • record my life, briefly and as anonymously as possible
  • write about what interests me (science, languages and films)
  • improve my writing
  • be somewhat consistent

=)

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